Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, buffalo, water, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	68.81 g	68.81%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	26.83 g	26.83%
Total lipid (fat)	1.8 g	1.8%
Ash	1.39 g	1.39%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	2.12 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	220 mg	0.22%
Potassium, K	313 mg	0.31%
Sodium, Na	56 mg	0.06%
Zinc, Zn	2.54 mg
Copper, Cu	0.178 mg
Selenium, Se	12 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.25 mg
Niacin	6.29 mg	0.01%
Pantothenic acid	0.17 mg
Vitamin B-6	0.46 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	1.75 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.6 g	0.6%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.33 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
Fatty acids, total monounsaturated	0.55 g	0.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.49 g	0.49%
Fatty acids, total polyunsaturated	0.36 g	0.36%
18:2 undifferentiated	0.21 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
Cholesterol	61 mg	0.06%
Tryptophan	0.327 g	0.33%
Threonine	1.284 g	1.28%
Isoleucine	1.346 g	1.35%
Leucine	2.309 g	2.31%
Lysine	2.118 g	2.12%
Methionine	0.672 g	0.67%
Cystine	0.429 g	0.43%
Phenylalanine	1.075 g	1.08%
Tyrosine	1.077 g	1.08%
Valine	1.427 g	1.43%
Arginine	1.681 g	1.68%
Histidine	0.888 g	0.89%
Aspartic acid	2.676 g	2.68%
Glutamic acid	3.89 g	3.89%
Glycine	1.046 g	1.05%
Proline	1.027 g	1.03%
Serine	1.151 g	1.15%